Posted on December 3, 2007. As a Weider student you should be interested to know that the Weider system is the most popular and successful body building course in the world. Because of my 50 years of involvement in the sport, the Wider System is the basis of all modern bodybuilding and weight-training techniques. Literally everything in bodybuilding has sprung from the Weider System. My system has stood the test of time! 124; 1 Comment.

On Mar 24, 2016 in Bodybuilding Diet. On Mar 14, 2015 in Bodybuilding Diet. Eat More Protein Based Foods. One of the main ways to build muscle is to eat more foods that contain dense protein. These include foods such as nuts, beans, whole grains and seeds. Just be sure you avoid artificial meat products and other processed foods. On Mar 12, 2015 in Bodybuilding General. On Mar 12, 20.

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Everybody can use the photos for non-commercial site, but PLEASE leave the watermarks on them! I will remove the pics imedialty. This page will be updated usually one or two times a month. So join my yahoo group. If you want to be informed about updates by eMail. Automatic Update every Week! .

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